Weigh In record (no journal entry) for 15 July 2021
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84.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 79.85g | Prot: 87.61g | Carbs: 101.68g.
Breakfast: Alpro Plant Protein, Kaffee, Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Gurke (mit Schale), Lidl Salatherzen, Azura Miniromatomaten, Miracel Whip Mayo Knoblauch, Gouda's Glorie Creamy Cheese Style, Chef Select Hähnchenbruststreifen, K-Classic Tortilla Wraps Weizen, Grünländer Cremig. Snacks/Other: Mandeln. more...
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steady weight
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tatjanaw409's Weight History
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