ventana1974's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

103 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:

2175 kcal

Fat: 97.26g | Prot: 98.97g | Carbs: 249.41g. Breakfast: Tarta de Pollo, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Licuado de Banana. Lunch: Cacahuates, Dolores Ensalada de Atún con Verduras. Dinner: Ensalada de Atún. Snacks/Other: Jugo de Toronja Blanca, Banana. more...

3569 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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ventana1974's Journal, 24 Oct 18

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ventana1974's Weight History