Weigh In record (no journal entry) for 16 July 2021
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57.2 kg
Lost so far: 24.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 25.09g | Prot: 127.99g | Carbs: 71.76g.
Dinner: 藤澤 藤澤 杏仁小魚乾, 果果堅果 特濃花生蛋白威化餅, 7-11 和風醬, Costco 泰式青木瓜海鮮沙拉, 清蒸或水煮蝦, 富士蘋果, 辰家 韓式辣炒舒肥鯛魚, 泡菜. more...
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Gaining 0.4 kg a Week
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leave21004's Weight History
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