Weigh In record (no journal entry) for 16 July 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 60.12g | Prot: 93.42g | Carbs: 80.16g.
Breakfast: Belgioioso 摩佐羅拉乾酪點心, 全家 起司青蔥麵包. Lunch: 卜蜂 去骨雞腿肉, 台大農場 三明治冰淇淋, 豆干, 金針菇, 全聯 有機豌豆嬰. Dinner: 卜蜂 去骨雞腿肉, 雞蛋, 豬里肌, 豆干, 酷椰嶼 椰子水, 7-11 和風海藻沙拉. more...
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1778 kcal
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Exercise:
Grocery Shopping - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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CCYu0201's Weight History
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