Weigh In record (no journal entry) for 16 July 2021
|
89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 46.19g | Prot: 37.87g | Carbs: 162.32g.
Breakfast: Bamboe Mie Goreng, Bakmi GM Sapo Tahu. Lunch: Es Podeng. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Jambu Air, Es Teler. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iil yusuf's Weight History
|