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體脂：21.5
肌肉量：29.9
內臟脂肪：1
基代926
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40.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 71.24g | Prot: 87.72g | Carbs: 82.30g.
Lunch: 瑞穗 低脂鮮乳 (290毫升), 金品 孫班長蔥燒大餅, 煮熟的綠色椰菜, 洋蔥, 韓式泡菜, 雞胸肉, 蝦仁, Costco 酪梨油, 玉米筍. Dinner: 家樂福 鹹豬肉, 雞大腿（不吃皮）. more...
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Gaining 0.7 kg a Week
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