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脂肪含量14.72
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 34.69g | Prot: 85.49g | Carbs: 127.49g.
Breakfast: 圣女果, 伊利 脱脂牛奶, 好哩 燕麦麸皮. Lunch: 菠菜, 田园主义 全麦面包, 煎鸡蛋（不加油）, 西兰花, 绿叶生菜, 番茄, 鸡胸肉（不吃皮）. Dinner: 米饭, 绿叶生菜, 炒胡萝卜, 番茄, 煎鸡蛋（不加油）, 甜椒. Snacks/Other: 沃隆 每日坚果. more...
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1775 kcal
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Exercise:
跳操 - 1 hour, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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