Weigh In record (no journal entry) for 16 July 2021
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 86.49g | Prot: 70.89g | Carbs: 86.83g.
Breakfast: 防彈咖啡. Lunch: 7-11 鹽味毛豆, 芋頭, Costco 西洋芹, 海帶（加醬油）, 蔬菜春卷, 豆干, 麻辣豆腐. Dinner: 健健美 養樂多, 白吐司, 7-11 大冰拿, 豬排（烤製或烘焙）, 頂好 黑胡椒醬, Costco 無骨雞腿排. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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