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體脂肪22.3%
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72.7 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 64.07g | Prot: 165.10g | Carbs: 162.83g.
Breakfast: 7-11 大冰美. Lunch: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 雞蛋, Costco 真品細豆腐, 龍鳳 毛豆仁, 全聯 玉米筍, 金針菇. Dinner: 糙米飯, Costco 玉米筍, 龍鳳 毛豆仁, 金針菇, 雞蛋, 全聯 雞胸肉去皮. Snacks/Other: 全聯 卡士達千層, 芒果, 光泉 光泉無加糖濃豆漿, 7-11 熱美式(中). more...
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2197 kcal
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Exercise:
徒手肌力 - 45 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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