Weigh In record (no journal entry) for 15 July 2021
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53.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 27.85g | Prot: 74.41g | Carbs: 67.04g.
Breakfast: 盛香珍 蜜柑多果實. Lunch: 同榮 (Old Fisherman) 番茄汁鯖魚, 花枝丸, 中華 雞蛋豆腐. more...
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steady weight
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qqlin65100's Weight History
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