Weigh In record (no journal entry) for 13 July 2021
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53.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.07g | Prot: 73.64g | Carbs: 78.08g.
Breakfast: 全家 大杯冰拿鐵. Lunch: 珍珍 花枝丸, 全聯 梅花肉, 蘋果, Costco 真品雞蛋豆腐. more...
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steady weight
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qqlin65100's Weight History
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