Weigh In record (no journal entry) for 16 July 2021
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76.7 kg
Lost so far: 6.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 21.18g | Prot: 30.84g | Carbs: 76.27g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bimoli Minyak Goreng, Saus Tomat, Bango Kecap Manis, Mentimun (dengan Kulit), Tempe Goreng, Tahu, Nasi Putih. more...
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Losing 0.4 kg a Week
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Nita hariyanti's Weight History
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