Weigh In record (no journal entry) for 16 July 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.94g | Prot: 47.44g | Carbs: 140.62g.
Breakfast: 義美 全脂鮮奶, 全聯 珍珠芭樂, 早安美芝城 起士蛋餅. Lunch: Miss Energy 水煮嫩雞胸便當, 芭樂, 西洋梨. Dinner: Miss Energy 水煮嫩雞胸便當. Snacks/Other: 低糖果凍, 義美 全脂鮮奶, 全家 燕巢珍珠芭樂. more...
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Gaining 0.7 kg a Week
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chunningho's Weight History
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