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day 1. setelah vakum 1 bulan karna cov*d19
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 15.38g | Prot: 59.54g | Carbs: 127.44g.
Breakfast: Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Mangga, Es Kelapa Muda. Dinner: Mie Telur Kering. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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hamdan fachrur rizal's Weight History
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