Weigh In record (no journal entry) for 16 July 2021
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 51.01g | Prot: 44.45g | Carbs: 69.91g.
Breakfast: Telur, Saus Tomat, Saori Saus Tiram, ABC Saus Sambal , Wortel Dimasak, Brokoli, Sania Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Lunch: Dua Kelinci Sukro Original, Max Tea Teh Tarik, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Dinner: Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Telur Dadar, Tumis Buncis, Shirataki Nasi. more...
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Losing 0.7 kg a Week
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nia lukman's Weight History
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