Weigh In record (no journal entry) for 16 July 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 35.97g | Prot: 22.20g | Carbs: 32.19g.
Breakfast: Простая Еда Омлет с Овощами , Pinar Сыр Творожный Labne, Русский Хлеб Хлеб Отрубной, Bounty Райское Манго. more...
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Losing 2.8 kg a Week
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