HHestiAA's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

60 kg Lost so far: 5.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1566 kcal

Fat: 33.72g | Prot: 78.42g | Carbs: 241.04g. Breakfast: 맛있닭 스팀 닭가슴살 마늘맛, 잡곡밥, 소고기무국. Lunch: 풀무원 냉 메밀생면. Dinner: 풀무원 한그릇 메밀냉소바. Snacks/Other: NOW 브라질넛, 말린 볶은 피칸 너트 (소금없이), 화과방 팥영양갱, 오리온 예감 볶은양파. more...

1839 kcal

Exercise: 사이클 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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HHestiAA's Journal, 16 Jul 21

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HHestiAA's Weight History