Weigh In record (no journal entry) for 16 July 2021
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57.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.15g | Prot: 56.80g | Carbs: 119.99g.
Breakfast: Elle & Vire 0% Fat Yogurt Strawberry, Banana. Lunch: Regular Mayonnaise, Cooked Salmon, Tao Kae Noi Crispy Seaweed, Apple, Papaya, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Oyster Sauce (White Sauce-Based), White Rice. Dinner: McDonald's Cheeseburger. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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Losing 0.4 kg a Week
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acied_ove's Weight History
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