Weigh In record (no journal entry) for 11 March 2019
|
67.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 39.51g | Prot: 45.76g | Carbs: 102.31g.
Breakfast: Tahu Goreng, Nestle Nestum. Lunch: Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Pepaya, Indomart Kripik Singkong Pedas. more...
|
|
1758 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aureliaarel's Weight History
|