Weigh In record (no journal entry) for 16 July 2021
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79.4 kg
Lost so far: 3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 14.87g | Prot: 78.81g | Carbs: 62.47g.
Breakfast: Putih Telur Matang, Telur, Damfi Breadway Whole Wheat Bread. Lunch: Imtenan Soy Protein Insolate, Juhayna 0% Fat Milk. Dinner: Dada Ayam, Nasi Putih. more...
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Gaining 0.3 kg a Week
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