Weigh In record (no journal entry) for 16 July 2021
|
54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 68.72g | Prot: 44.59g | Carbs: 146.65g.
Breakfast: Kurma, Lee Kum Kee Minyak Wijen, Sunco Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Tumis Buncis, Quaker Instant Oatmeal, Chia Seed, Wortel, Pepaya. Lunch: Saori Saos Tiram, Bango Kecap Manis, Lee Kum Kee Saus Tiram, Sunco Minyak Goreng, Bakso Daging Sapi. Dinner: Tahu, Maizenaku Tepung Pati Jagung, Telur, Jamur Tiram, Kubis, Wortel Dimasak, Nasi Putih. more...
|
|
1443 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|