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RIDHAAA
Journal
16 Jul 21
RIDHAAA's Journal, 16 Jul 21
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Weigh In record (no journal entry) for 16 July 2021
60 kg
Lost so far:
37 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1374 kcal
Fat: 46.39g | Prot: 56.72g | Carbs: 192.04g.
Breakfast:
Dimsum, Donat (Tawar).
Lunch:
Ayam Goreng, Nasi Putih, Sayur Asem, Kacang Kedelai, Urap.
Dinner:
Cilok.
Snacks/Other:
Nanas, Pepaya.
more...
1720 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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RIDHAAA's Weight History
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