adrianaurt's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

57.7 kg Lost so far: 1.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

797 kcal

Fat: 32.61g | Prot: 84.84g | Carbs: 45.34g. Breakfast: Mamão Formosa, Queijo Mozzarella, Ovo Mexido, Café com Leite e Açúcar. Lunch: Abobrinha Refogada, Salada Verde Mista, Arroz Branco (Cozido), Carne de Panela. Dinner: Salada Verde Mista, Hortifruti Patinho Moído . Snacks/Other: Goiaba. more...

1724 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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adrianaurt's Journal, 15 Jul 21

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adrianaurt's Weight History