Weigh In record (no journal entry) for 16 July 2021
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 56.69g | Prot: 78.09g | Carbs: 148.93g.
Breakfast: zespri 綠奇異果, Califia Farms 燕麥奶（咖啡師配方）, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 麥當勞 (McDonald's) 蜂蜜紅茶, Costco 日本富貴食研純手工黃金芝麻醬, 牛肉湯底, Costco 牛肋條, 全聯 秋葵. Dinner: 泰安 香蒜排骨酥, 瓜瓜園 脆皮地瓜薯條, 海尼根 零酒精. more...
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steady weight
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