Weigh In record (no journal entry) for 14 July 2021
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54.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 26.28g | Prot: 95.74g | Carbs: 202.61g.
Breakfast: Costco 科克蘭全脂鮮乳, 雞蛋, 日清 (Nissan) 極致濃郁鬆餅粉, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 麥維他 (McVitie's) 輕怡消化餅, 家樂福 冷凍薄鹽土魠魚切片, Costco 香滷牛腱, 白飯. Dinner: 荔枝, zespri 綠奇異果, 光泉 無加糖濃黑豆漿, 瓜瓜園 紫心冰烤蕃薯. more...
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Losing 2.8 kg a Week
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