Weigh In record (no journal entry) for 13 July 2021
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54.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 33.98g | Prot: 94.95g | Carbs: 153.93g.
Breakfast: 雞蛋, 咖啡, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Costco 香滷牛腱, YOKU MOKU 小禮餅G 圓月煎餅, OKAME 極小粒三付納豆, 白飯. Dinner: 莊記 綠豆鑽冰棒, 香蕉, 台灣比菲多 質立希臘式優格(蜂蜜), 光泉 無加糖濃黑豆漿, 肯寶 奇亞籽, 麥維爾 澳洲特級燕麥片. more...
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Losing 2.1 kg a Week
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