Weigh In record (no journal entry) for 16 July 2021
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53.6 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 150.51g | Prot: 143.42g | Carbs: 122.82g.
Lunch: 早安美芝城 招牌漢堡, 早安美芝城 皇家奶茶, 蛋餅. Dinner: 百香果, 早安美芝城 熱狗, 有皮雞肉(烘烤). more...
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Gaining 2.1 kg a Week
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