Weigh In record (no journal entry) for 16 July 2021
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 54.33g | Prot: 85.50g | Carbs: 210.33g.
Breakfast: Pågen Guldkorn, AXA Fiberhavregrynsgröt, Kanelgifflar, Arla Hushållsost Mild 26%, Arla Mjölk 3%, Lätta Lättmargarin, Strösocker, Snabbkaffe (gjort på Pulver), Banan. Lunch: Hemglass Glassbåt, Lätta Lättmargarin, Grillad Kyckling (utan Skinn), Potatis (med Skal, med Salt, Kokt). Dinner: Pågen Guldkorn, Celebrating 100, ICA Ekologisk Honung, Rökt Skinka, Stekt Ägg utan Fett. Snacks/Other: Kardemumma Skorpor, Banan. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lillagos's Weight History
|