Kämpa!!'s Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

80.7 kg Lost so far: 56.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

2769 kcal

Fat: 111.66g | Prot: 128.34g | Carbs: 318.04g. Breakfast: Healthyco Chocolate Topping, Banan, CarbZone Low Carb Bröd, Eldorado Havredryck. Lunch: ICA Stora Odlade Blåbär , GB Glace Magnum Classic, Maizena Majsstärkelse, ICA Hackad Spenat Fryst, ICA Basic Torskblock. Dinner: Calzone med Kött och Ost. Snacks/Other: Ananas. more...

2390 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Kämpa!!'s Weight History

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Kämpa!!'s Journal, 16 Jul 21

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Kämpa!!'s Weight History