Weigh In record (no journal entry) for 16 July 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 29.41g | Prot: 182.52g | Carbs: 243.31g.
Lunch: Gut & Günstig Rahm-Kaisergemüse, Landjunker Hähnchen-Minutenschnitzel, Gut & Günstig Basmati Reis, Rama Cremefine Zum Kochen 7%. Dinner: Dulano Delikatess Kochhinterschinken, Gut & Günstig Lachsschinken, Hofburger Körniger Frischkäse Leicht, Lidl Salatgurke, Aldi Datteltomaten, K-Classic Kürbiskernbrot, Milbona Bio Organic Soja Drink, Prozis Real Whey Isolate Chocolate Hazelnut. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Alnatura Soja Drink Calcium, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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