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klbarcaskey
Journal
25 Feb 11
klbarcaskey's Journal, 25 Feb 11
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Weigh In record (no journal entry) for 25 February 2011
65.3 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2011:
232 kcal
Fat: 2.18g | Prot: 39.53g | Carbs: 6.10g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Protein Powder (100% Whey Protein).
more...
2311 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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klbarcaskey's Weight History
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