Erni DU's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

51.4 kg Lost so far: 8.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1493 kcal

Fat: 44.03g | Prot: 35.55g | Carbs: 244.97g. Breakfast: Pisang Kepok Rebus, Pisang. Lunch: Nasi Putih, Belfoods Sosis Ayam, Mama Suka Topokki. Snacks/Other: Ayam Goreng, Tahu Goreng, Qtela Keripik Singkong Balado, Sari Roti Roti Isi Coklat. more...

1781 kcal

Exercise: Sleeping - 6 hours, Dance (slow step) - 1 hour, Google Fit - 17 hours. more...

Gaining 0.3 kg a Week

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Erni DU's Journal, 16 Jul 21

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Erni DU's Weight History