Weigh In record (no journal entry) for 16 July 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 34.82g | Prot: 119.28g | Carbs: 102.26g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Kefir, Pisang. Lunch: Udang Rebon, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Brokoli, Kem Chicks Sayur Toge. Dinner: Alpukat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paprika Merah Manis, Tomat Ceri, Apel Fuji, Mentimun (dengan Kulit), Bengkoang, Selada Daun Hijau. Snacks/Other: Siantar Top Go! Potato, Apel Fuji. more...
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Losing 0.7 kg a Week
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DhitaSiregar's Weight History
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