tvimack's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

49.6 kg Lost so far: 8.4 kg. Still to go: 49.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

2095 kcal

Fat: 91.78g | Prot: 95.64g | Carbs: 269.54g. Breakfast: McDonald's Макфлури Соленое Печенье. Lunch: Конфеты, Айс Латте, Окко Хот-Дог. Dinner: Запеченный Картофель, Сильпо Телячий Стейк. Snacks/Other: Millennium Молочный Шоколад , Белый Торт (без Глазури), Вода. more...

1625 kcal

Exercise: Hiking - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tvimack's Journal, 16 Jul 21

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