Weigh In record (no journal entry) for 16 July 2021
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61.7 kg
Lost so far: 13 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 15.71g | Prot: 41.19g | Carbs: 147.37g.
Breakfast: 煮熟的鸡蛋白, 绿豆汤, 芋头, 煮鸡蛋, 番茄, 干烤杏仁（无盐）. Lunch: 鸭肉, 虾, 三文鱼, 米饭. Dinner: 甜椒. more...
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Gaining 0.7 kg a Week
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Liebling。's Weight History
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