Weigh In record (no journal entry) for 16 July 2021
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100.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 53.52g | Prot: 209.93g | Carbs: 46.48g.
Breakfast: Black Cat Crunchy Peanut Butter, SPAR Fat Free Long Life Milk, USN Whey Protein, Butter (Salted) , Egg White , Tomatoes, Onions . Lunch: Woolworths Extra Lean Beef Mince. Dinner: SPAR Creamed Spinach , Chicken Breast Meat . more...
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Losing 3.5 kg a Week
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Justin02's Weight History
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