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smiley13885
Journal
16 Jul 21
smiley13885's Journal, 16 Jul 21
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Jippieh die 77 ist weg 🎉
76.8 kg
Lost so far:
13.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1776 kcal
Fat: 34.77g | Prot: 47.15g | Carbs: 138.31g.
Breakfast:
Milbona Friesischer Landkäse, Milfina Streichfein Ungesalzen, Lidl Eiweißbrot.
Lunch:
Banane.
Dinner:
Käse-Risotto.
Snacks/Other:
Cabernet Sauvignon, Rotkäppchen Sekt Halbtrocken.
more...
2242 kcal
Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
19 Supporters
Support
Comments
💪🤭👍
16 Jul 21 by member:
Shiva1705
🎉🥳🤗
16 Jul 21 by member:
wesja1
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smiley13885's Weight History
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