Weigh In record (no journal entry) for 16 July 2021
|
74 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 60.42g | Prot: 61.51g | Carbs: 226.64g.
Breakfast: Opak, Kerupuk Putih, Ikan Bandeng Goreng, Nasi Putih, Urap, Kecambah. Lunch: Pisang, Teh Manis. Dinner: KFC Dada Ayam, Kecambah, Urap, Nasi Putih. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengenkurus:)'s Weight History
|