Weigh In record (no journal entry) for 16 July 2021
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76.5 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 69.34g | Prot: 147.80g | Carbs: 221.98g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Pechuga de Pollo a la Plancha, Mantequilla, Champiñones, Aceitunas Negras, Hacendado Maíz Dulce, Hacendado Ensalada 4 Estaciones Lavada, Lidl Pan Integral Mezcla, Tomates, Cerveza. Dinner: Miel, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Miel. Snacks/Other: Hacendado Cacahuete Frito, Cerveza, Cerveza, Cerveza, Café. more...
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2905 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Gym - 45 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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