Weigh In record (no journal entry) for 16 July 2021
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61.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.47g | Prot: 70.30g | Carbs: 92.18g.
Breakfast: Kepala Djenggot Teh Hijau, Tropicana Slim Oat Drink Vanillicious, KFC Dada Ayam, Nasi Putih, Lemper, Risoles, Pempek, Kue Pukis. more...
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Gaining 0.1 kg a Week
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rainjan06's Weight History
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