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Ugh....I gained weight while on vacation. I am trying to reverse this weight gain.
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79.7 kg
Lost so far: 7.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 116.75g | Prot: 83.00g | Carbs: 232.75g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Cinnamon Raisin Bagels. Lunch: Chick-fil-A Fries (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Cheese Sauce, Chick-fil-A Mayonnaise Packet. Dinner: Delimex Beef Taquitos (3), Lay's Classic Potato Chips (28.3g). Snacks/Other: Trader Joe's Candied Pecans. more...
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Gaining 0.4 kg a Week
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Emmakelly90250's Weight History
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