Weigh In record (no journal entry) for 16 July 2021
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55.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 39.30g | Prot: 36.05g | Carbs: 69.16g.
Breakfast: Nespresso Café Expresso, Cem Porcento Bolachas Marinheiras Chia, Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural. Lunch: McDonald's Salada Tropical sem Molho, Magnum Branco. more...
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Gaining 0.4 kg a Week
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