|
56.600
|
56.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 23.61g | Prot: 24.62g | Carbs: 46.53g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pekmez, Salatalık (Soyulmuş), Doğadan Yeşil Çay(Sade), Lor Peyniri, Yumurta Omleti, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Koska Tahin, Fındık, Yeşil Elma. more...
|
|
1512 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aaaslibu's Weight History
|