Weigh In record (no journal entry) for 18 February 2014
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96.2 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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2008 kcal
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Fat: 86.11g | Prot: 76.06g | Carbs: 234.31g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Bacon, Egg & Cheese Biscuit (Regular), I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own Cinnamon Raisin Swirl Bread. Lunch: Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa Murphy's Pizza Chicken & Bacon Pizza (Family). Dinner: Kraft Fat Free Thousand Island Dressing, Kroger Garden Salad. Snacks/Other: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, "M&M's" Peanut Butter Chocolate Candies M&M Mars Candies. more...
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3544 kcal
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Exercise:
Housework - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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