Weigh In record (no journal entry) for 16 July 2021
|
50.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 28.92g | Prot: 55.88g | Carbs: 76.27g.
Breakfast: Bokomo Provita Wholewheat, Grapes, Woolworths Chicken Mince, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Woolworths Free Range Venison Burgers. Dinner: Woolworths Extra Lean Beef Mince, Woolworths Rolled Oats. Snacks/Other: Chocolate Cake (without Icing) , Nestle Caramel Treat, Doughnut, Nature's Choice Rolled Oats, Pink Lady Apples, Woolworths Roasted & Salted Cashews. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|