Weigh In record (no journal entry) for 16 July 2021
|
64.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 36.77g | Prot: 35.76g | Carbs: 55.00g.
Breakfast: Dost Yarım Yağlı Süt, Çiğ Börek. Lunch: Kavun (Kokulu Kavun). Dinner: Kavurma. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|