Weigh In record (no journal entry) for 16 July 2021
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46.8 kg
Lost so far: 0.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 52.96g | Prot: 57.41g | Carbs: 262.98g.
Breakfast: 7-11 蒸地瓜, 家樂福 即食大燕麥片, 瑞穗 極制低溫殺菌鮮乳. Lunch: 白飯, 馬鈴薯（水煮，不加鹽）, 苦瓜鹹蛋, 絲瓜薑湯. Dinner: 味好美 日式山葵椒鹽 調味料, 馬鈴薯（水煮，不加鹽）, 水煮蛋, 芭樂, 蘋果（去皮）. Snacks/Other: 起司乳味蘇打餅（味覺百撰） 起司乳味蘇打餅, 健康日誌 夾心蘇打餅起司味 夾心蘇打餅起司味, 羅普切達起司 切達起司片, 北海道原味起司片 原味起士片, 台灣比菲多 質立希臘式優格（無加糖）. more...
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Losing 0.2 kg a Week
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a0920792345's Weight History
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