Weigh In record (no journal entry) for 16 July 2021
|
55.8 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 7.61g | Prot: 23.80g | Carbs: 193.84g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Teh Manis. Lunch: Ayam Goreng, Nasi Putih, Wings Food Top Coffee Gula Aren. Snacks/Other: Gula Pasir, Kopi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citrarahayu's Weight History
|