Weigh In record (no journal entry) for 16 July 2021
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65.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 39.14g | Prot: 30.33g | Carbs: 156.15g.
Breakfast: Mazola Canola Oil, Bawang Merah, Bawang Putih, Himalayan Pink Salt, Bango Kecap Manis, Minyak Wijen, Tomat, Usus Ayam, Tahu, Kopi (Diseduh dari Bubuk), Kentang Rebus. Lunch: Kerupuk Putih, Kerupuk Udang. Snacks/Other: Glico Waku Waku Banana Choco Nut. more...
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Gaining 0.4 kg a Week
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ichasialus's Weight History
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