rini333's Journal, 16 Jul 21

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Weigh In record (no journal entry) for 16 July 2021

93.6 kg Lost so far: 9.4 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2021:

1670 kcal

Fat: 57.28g | Prot: 70.70g | Carbs: 86.97g. Breakfast: Кофе, Хлеб Черный, Салат из Помидоров и Огурцов, Куриные Голени с Кожей. Lunch: Куриная Ножка. Dinner: Балтика Пиво, Мясо. Snacks/Other: Кофе, Салат из Помидоров и Огурцов, Коммунарка Любимая Аленка. more...

2919 kcal

Exercise: Cross Training - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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rini333's Journal, 16 Jul 21

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